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Tracker companion · inches
How to take your measurements
Consistency beats precision — the same spot, same way, every time is what makes the trend real. Wrap the tape where the green band sits.
Ground rules — do these every time
- 1Morning, fasted, minimal clothing — same conditions as your weigh-in, so nothing drifts between reads.
- 2Tape snug and level — flat against skin, parallel to the floor, not digging in or compressing.
- 3Measure each spot 2–3× and average — if two reads disagree, take a third.
- 4Every ~2 weeks, not daily — muscle and fat move slowly; daily reads are just noise.
- 5Arm & thigh: always your LEFT side — that's the side we baselined. Measuring a different side any time makes the trend meaningless.