Macro & Calorie Tracker Printable Pack
Plan meals, hit your protein, and track progress — on paper, yours forever. No subscription, no app.
Free · pay what you want
⬇ Get the pack
✓ Instant download · US Letter + A4 · no login · no subscription
What's inside (5 pages, US Letter + A4)
- Daily Food & Macro Log — meals, calories, protein/carbs/fat, water & notes
- Weekly Meal Planner — breakfast / lunch / dinner grid
- Grocery List — organized by category
- Macro Cheat Sheet — set your calorie + macro targets in 3 steps (+ no-scale portion guide)
- Weight & Progress Tracker — weekly weight + measurements
Why this pack
Tired of tracking apps that lock everything behind a monthly fee? This is the opposite — a clean, one-time printable you own forever. Print a fresh page whenever you need one, or write on it from a tablet. No account, no data harvesting, no subscription creep.
Want to log digitally too? It pairs perfectly with our free, private, no-account calorie tracker — the printable for planning, the tracker for logging on the go.
FAQ
- How do I get it?
- Click "Get the pack" — it downloads a zip with all the PDFs instantly. No account, no checkout.
- What sizes?
- Both US Letter and A4. Print at 100% / "Actual size".
- Is it really one-time?
- Yes — pay once, keep it forever, reprint as much as you like. No subscription.
Made with no paywall and no login. If it saves you from a subscription, a $5 tip keeps more like it coming.